In a world where refined and chemically processed oils dominate supermarket shelves, wood pressed groundnut oil stands out as a wholesome, traditional alternative that Indians have trusted for generations. Made by cold-pressing peanuts in a traditional wooden churner (known as ghani or kolhu), this oil retains all its natural goodness — flavour, aroma, nutrients, and health benefits — without the use of heat, solvents, or chemicals. If you are looking for the best wood pressed groundnut oil in India, Nurtura offers a premium, 100% natural option you can trust.

What Is Wood Pressed Groundnut Oil?

Wood pressed groundnut oil, also called cold-pressed peanut oil or kachi ghani groundnut oil, is extracted from raw, clean peanuts using a slow wooden press. Unlike commercially refined oils that use high heat and chemical solvents to extract maximum yield, the wood pressing method operates at low temperatures. This process preserves the oil’s natural antioxidants, healthy fats, and delicate peanut flavour that gets lost in standard refining.

The result is a deep golden oil with a rich, nutty aroma that transforms everyday Indian cooking — from tadkas and stir-fries to deep-frying and salad dressings. You can order Nurtura’s wood pressed groundnut oil directly from our online store with doorstep delivery across India.

Health Benefits of Wood Pressed Groundnut Oil

Choosing wood pressed groundnut oil over refined oil is one of the simplest upgrades you can make for your family’s health. Here is why:

• Rich in Vitamin E: Cold-pressed groundnut oil is a natural source of Vitamin E, a powerful antioxidant that protects cells from oxidative damage and supports skin health.
• Heart-Healthy Fats: Groundnut oil contains a healthy balance of monounsaturated and polyunsaturated fats, including oleic acid, which supports good cholesterol levels.
• No Trans Fats: Because it is never subjected to partial hydrogenation or high-heat processing, wood pressed groundnut oil contains no harmful trans fats.
• High Smoke Point: With a smoke point of approximately 160–180°C, it is suitable for everyday Indian cooking including sautéing, frying, and tempering.
• Chemical-Free: No hexane, bleaching agents, or deodorisers are used — just pure peanuts and a wooden press.
• Gut-Friendly: The natural resveratrol and phytosterols in cold-pressed groundnut oil support digestive health and reduce inflammation.

Why Buy Wood Pressed Groundnut Oil from Nurtura?

Nurtura is a trusted online store for natural and organic food products in India. Our pure wood pressed groundnut oil is sourced from quality peanuts and cold-pressed without any additives or preservatives. We believe food should nourish, not harm — and every product we offer is selected with that philosophy in mind.

If you enjoy cooking with natural oils, you may also want to explore our cold-pressed coconut oil and wood pressed mustard oil — both made using the same traditional extraction methods for maximum purity and nutrition.

For those who want to try multiple oils at once, check out the Nurtura Power of Five Cold Pressed Oil Combo — a convenient way to experience premium natural oils in one order.

Wood Pressed vs Refined Groundnut Oil: What’s the Difference?

Many buyers are confused about what sets wood pressed oil apart from regular refined oil. Here is a simple comparison:

• Extraction method: Wood pressed uses a slow wooden churner at ambient temperature. Refined oil uses heat (200°C+) and chemical solvents.
• Nutrient retention: Wood pressed retains natural Vitamin E, antioxidants, and flavour. Refined oil strips most of these away.
• Colour and aroma: Wood pressed is golden with a natural nutty scent. Refined is pale and odourless.
• Shelf life: Wood pressed has a shorter shelf life (6–9 months) but this is a sign of no added preservatives.
• Price: Wood pressed costs more due to lower yield and traditional processing — but the health and taste benefits make it worth it.

How to Use Wood Pressed Groundnut Oil in Daily Cooking

Wood pressed groundnut oil is one of the most versatile oils in an Indian kitchen. Use it for daily tempering (tadka) of dals and vegetables, shallow or deep-frying of puris and pakodas, marinating meats and paneer, and as a base for chutneys and salad dressings. Its natural nutty flavour adds a depth to dishes that refined oil simply cannot replicate. Store it in a cool, dark place and use within 6 months of opening for best results.

Order Wood Pressed Groundnut Oil Online in India

Making the switch to traditional, chemical-free cooking oils is easier than ever. Nurtura delivers wood pressed groundnut oil directly to your doorstep across India — freshly pressed, carefully packed, and ready to enrich your everyday meals. Browse our full range of natural and organic products and bring the goodness of traditional India back to your kitchen.